If you’d like to download this meditation, access all my meditations ad-free, support my channel and explore exclusive content not available on RUclips, visit www.chibsmeditations.com. Start your journey with a 7-day free trial-just apply the promo code TRIAL74 at checkout!
I have had panic and anxiety on and off for over 30 years. Well it started coming back the other day. And tonight I suffered multiple. I found this meditation and it calmed me way down and my blood pressure went way down, I’m going to listen again and now subscribed. Thank you so much
hi, thank you very much for making this meditation. it really helps me. i am in a stressful situation for a very long time. ive had anxiety and panick attacks and still there not gone yet, however i have managed to deal with them and the feeling became less intense. pls keep on making beautiful stuff for us!❤
Thank you, an excellent experience ... I have been lucky with little anxiety in my life. Recently it hit me ... and now I feel for all those who have suffered for a long time. Your production has helped me this afternoon ... I appreciate it
Thanks for tuning in to today’s meditation! ❤ Sign up for my newsletter here: www.chibs.co/newsletter and you'll be the first to hear about any new meditations 🙏🏾
Chibs I have just came upon your videos ans can I say you have one of nicest Personality on RUclips I could listen to talk all day I'm very with panic attacks but I'm gonna try some of your Amazing videos
Im I the only one crying? Just out from work and alone with my baby at the same time anxiety attack and headache. I dont know what to do im just crying listening to this meditation. After 15 minutes my headaches gone and anxiety. Thank God..
I also cried within the first few minutes. It felt like a major release of emotions that needed to get out, and i felt so much relief. I hope you feel better now!
Hey there, I hope this video continues to help us calm down. Although we try not to stress ourselves, our minds just run millions of thoughts. I’m just now starting to learn how to stay calm
or 1 minute--Wim Hoff breathing. Four counts in, hold for seven, exhale for eight or more. Do four times, and your body is alkalinized and calm is within
I am in a place struggling through a lot of challenges. Thank you so much for guest house poem at the end. Will you consider to develop a meditation leading us to appreciation for our internal organs in details? Thank you very much for your consideration.
Needed this , thank you. My anxiety has crept back , leaving me feeling like a prisoner in its cage. Hate it! This calming meditation is the perfect key to help me escape. Thank you ☮️💖💯
I’m so glad this meditation gave you a bit of peace from that anxious feeling. A cage is a great description, I've been there, but you’re doing the right thing by finding ways to calm your mind. Be gentle with yourself ❤️🙏
I've just been diagnosed with histimine mass cell activation by immunologist. Ive been ill for over 10 years. I was severely traumatised years ago. I don't know if my trauma caused it? I went staight into an early menopause in my 30s Im so tired of trying to make it though the days. If i didn't have someone who i love dearly, depending on me I would have given up years ago.
I’m so sorry to hear about everything you’ve been going through. It sounds like you’ve been carrying a lot for a long time, and I admire your strength for making it through each day. I hope my meditations can offer you some relief and peace as you navigate this journey. Sending you love and healing energy 💖🙏
@@julies570 The symptoms I get are all to do with anxiety. I don't get the sniffles etc, though I do get rashes. I found out through trial and error. I now eat a very low histamine diet and it has really helped.
It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days, such a humorless little prig. Lightly, lightly - it’s the best advice ever given me. When it comes to dying even. Nothing ponderous, or portentous, or emphatic. No rhetoric, no tremolos, no self conscious persona putting on its celebrated imitation of Christ or Little Nell. And of course, no theology, no metaphysics. Just the fact of dying and the fact of the clear light. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered. - Aldous Huxley, Island **Thank you Chibs❤️
isabgol, may help with anxiety . Isabgol is a natural polymer that comes from the seeds of the Plantago ovata Forsk. plant. It's often taken as a powder with water to relieve constipation. It can also be added to food to increase fiber content Uses: Take it with warm milk or water, preferably before bed It helps with my anxiety i feel relaxed after drinking isabgol with Milk . Do some research about it
What do you do when you're going through Benzodiazepam withdrawals and the anxiety won't switch off and constantly rolls through the body which is increasing the nerve pain?
Robyn perhaps learn about polyvagal theory, Deb Dana, Dr. Stephen Porges for learning to relax the vagus nerve. It is a nerve system that wanders throughout the body. It might help to also look for meditations with music and binaural beats. Try different modalities to support your body and mind to learn new methods of release of anxiety. Be kind to yourself in your thought.
Robyn you could look online for others who are going through withdrawal. I was helped with tapering off antidepressants this way. Baylissa Frederick comes to mind as well, she has a website and has written a book. Keep going and good luck, healing from psychiatric drugs is definitely possible 🤗
I get it-40 minutes can feel like a lot! Even just a few minutes of deep breathing or grounding exercises can make a difference if you’re short on time. 😊 All my quicker meditations are on this playlist ruclips.net/p/PL27pz7eIObbgCOsb0Rd5Ex_RQICEnvB3F&si=rVYFVnzhEMhlo2SB
This is so typical for people who are lucky enough to feel well in life and with no real experience with mental illness, they say just do a short light meditation of only 40 min..... It is completely impossible if you feel really bad 100% impossible.. it is even hard to do 40 in the beginning when your life is tiptop
Need to keep doing them. When you get up in the morning, and before you go to sleep at night. If you have something happen in the middle of day just take a deep breath in and out slowly and feel where you’re holding that anxiety. Is it in your shoulders? Is it in your stomach? Be aware and then relax those parts. You keep doing this daily and overtime you will feel better. But you’ll still need therapy, a good one, to help release the trauma you’re hanging onto.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
If you’d like to download this meditation, access all my meditations ad-free, support my channel and explore exclusive content not available on RUclips, visit www.chibsmeditations.com. Start your journey with a 7-day free trial-just apply the promo code TRIAL74 at checkout!
This really calms the heart and mind, thank you. I hope everyone who needs it finds this.
*I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future!❤🙏🏾*
Wishing you and everyone reading this an amazing day and an even better future! ❤️🙏
@@ChibsMeditation ❤
Thank you. I need any kind of help after 7years of mental torture from anxiety and depression. I want one hour of peace.
When he says "okay, good.", I feel so cared for and seen.
Thanks to you , i can sleep now , THANK YOU FOR THAT
I have had panic and anxiety on and off for over 30 years. Well it started coming back the other day. And tonight I suffered multiple. I found this meditation and it calmed me way down and my blood pressure went way down, I’m going to listen again and now subscribed. Thank you so much
I’m so glad the meditation could help calm your anxiety and bring you some peace. Thank you for subscribing and take care! 😊🙏
Have you tried neurofeedback to help with panic & anxiety? how do you cope? please 🙏 reply❤
I am trying to focus on this medication BC it's one of the best I found. I really need any form of help and support. Thank you.
hi, thank you very much for making this meditation. it really helps me. i am in a stressful situation for a very long time. ive had anxiety and panick attacks and still there not gone yet, however i have managed to deal with them and the feeling became less intense. pls keep on making beautiful stuff for us!❤
I’m so glad the meditation has been helping you through such a stressful time ❤️ Keep being strong, and I’ll definitely keep making more for you!
@@ChibsMeditation ❤
@@ChibsMeditation 💗
Thank you, an excellent experience ... I have been lucky with little anxiety in my life. Recently it hit me ... and now I feel for all those who have suffered for a long time. Your production has helped me this afternoon ... I appreciate it
That was lovely 😍
Lovely calming meditation, really helps
I’m so happy it helps! Wishing you many more calm moments ahead 😊
Calm , relaxing meditation.
Beautiful, soothing voice.
Thank you sharing this.
You’re so welcome Dianne! I’m glad the meditation brought you some calm 😊
I just did this and I can’t believe how relaxed I became. Brilliant session. Thankyou so much😊😊😊
I’m so happy to hear it helped you relax Lyll! Thank you for listening 😊😊😊
Thank you!
Thank you. I was having a major panic attack, and feeling serious impending doom. This helped a lot!
same thing here. i’m glad it worked out for you as well!
Calm and relaxing meditation! 🙌
Thanks for tuning in to today’s meditation! ❤
Sign up for my newsletter here: www.chibs.co/newsletter
and you'll be the first to hear about any new meditations 🙏🏾
Gracias a Ud.!
Thank you for creating these new meditations!
ou’re so welcome Charity! I’m glad you’re enjoying them 😊 More to come!
Thank you so much for this beautiful meditation.
You’re so welcome Rhoda! Glad it resonated with you 😊
Oh wow... I needed this and I will definetely come back to this. Thank you so much 🙏
I’m so glad this came at the right time for you! I’ll be here whenever you need it. 😊🙏
Loved this and so glad I found it.! Listened last night for the first time.I was asleep well before the end which was the intention.Thankyou..
I’m so glad you found it too, Karen! Falling asleep to it sounds perfect 😊
Chibs I have just came upon your videos ans can I say you have one of nicest Personality on RUclips I could listen to talk all day I'm very with panic attacks but I'm gonna try some of your Amazing videos
Wow, thank you so much Victor! I’m really glad my videos resonate with you-welcome aboard! 😊
This is by far, my favorite meditation I have ever done in my 48 years❤ Thank you🥰
Thank you for your lovely words ❤️ I’m happy that you’ve found my channel! I hope you enjoy some of the others as much 🤩
Nice,Thank you ❤
You’re very welcome, Abhishek! 😊
Thanks for your kindness ❤
You’re very welcome Afrouz! ❤️
One of the best meditations I’ve heard for a while! Thank you ❤
Thank you Karen! I’m so glad you enjoyed it. Do check the other ones too! ❤️😊
@@ChibsMeditation ❤️
Wonderful many thank you.
You’re very welcome Grai! I’m glad you enjoyed it 😊
Many thank you 💕 so much you are super ❤
You’re so welcome! Thank you for your sweet words ❤️
Better than most...thank you...will return soon😊😊
Thank you Steven! So happy you enjoyed it-always here whenever you’re ready to return 😊😊
Thank you very much
You’re very welcome! 😊
Excellent effective.
Thank you! I’m glad you found it effective 😊
✨👏✨Helpful✨
I’m glad you found it helpful Gloria ❤️
Im I the only one crying? Just out from work and alone with my baby at the same time anxiety attack and headache. I dont know what to do im just crying listening to this meditation.
After 15 minutes my headaches gone and anxiety. Thank God..
I also cried within the first few minutes. It felt like a major release of emotions that needed to get out, and i felt so much relief. I hope you feel better now!
Hey there, I hope this video continues to help us calm down. Although we try not to stress ourselves, our minds just run millions of thoughts. I’m just now starting to learn how to stay calm
or 1 minute--Wim Hoff breathing. Four counts in, hold for seven, exhale for eight or more. Do four times, and your body is alkalinized and calm is within
That’s a great technique too! Thanks for sharing 😊
Great video.
Thank you so much! Glad you enjoyed it 😊
Thank you 🙏🤍🕊
Thank you Rosemary! You’re so welcome 🙏🎻😊
I am in a place struggling through a lot of challenges. Thank you so much for guest house poem at the end.
Will you consider to develop a meditation leading us to appreciation for our internal organs in details? Thank you very much for your consideration.
Needed this , thank you. My anxiety has crept back , leaving me feeling like a prisoner in its cage. Hate it! This calming meditation is the perfect key to help me escape.
Thank you ☮️💖💯
I’m so glad this meditation gave you a bit of peace from that anxious feeling. A cage is a great description, I've been there, but you’re doing the right thing by finding ways to calm your mind. Be gentle with yourself ❤️🙏
I've just been diagnosed with histimine mass cell activation by immunologist. Ive been ill for over 10 years. I was severely traumatised years ago. I don't know if my trauma caused it? I went staight into an early menopause in my 30s Im so tired of trying to make it though the days. If i didn't have someone who i love dearly, depending on me I would have given up years ago.
I’m so sorry to hear about everything you’ve been going through. It sounds like you’ve been carrying a lot for a long time, and I admire your strength for making it through each day. I hope my meditations can offer you some relief and peace as you navigate this journey. Sending you love and healing energy 💖🙏
Hi. I agree. You are really good. Such a soothing voice and nice accent! Im having such relief with the longer out breath. Thank you for being here. 😊
First comment ❤
🙄
Yes you are! 🤩
Anyone suffering from anxiety might want to look into histamine intolerance. Game changer for me.
What are the symptoms?
How did u find out?
@@julies570 The symptoms I get are all to do with anxiety. I don't get the sniffles etc, though I do get rashes. I found out through trial and error. I now eat a very low histamine diet and it has really helped.
would love to know more thanx@julies570
Thank you for sharing that insight! It might help others struggling with anxiety 🙏
40 mins I need it done in 4 sec lol
Haha, I hear you! Sometimes we all wish we could fast-forward relaxation 😂
It’s dark because you are trying too hard.
Lightly child, lightly. Learn to do everything lightly.
Yes, feel lightly even though you’re feeling deeply.
Just lightly let things happen and lightly cope with them.
I was so preposterously serious in those days, such a humorless little prig.
Lightly, lightly - it’s the best advice ever given me.
When it comes to dying even. Nothing ponderous, or portentous, or emphatic.
No rhetoric, no tremolos,
no self conscious persona putting on its celebrated imitation of Christ or Little Nell.
And of course, no theology, no metaphysics.
Just the fact of dying and the fact of the clear light.
So throw away your baggage and go forward.
There are quicksands all about you, sucking at your feet,
trying to suck you down into fear and self-pity and despair.
That’s why you must walk so lightly.
Lightly my darling,
on tiptoes and no luggage,
not even a sponge bag,
completely unencumbered.
- Aldous Huxley, Island
**Thank you Chibs❤️
I absolutely LOVE that! I'm going to put that into one of my meditations in the future. Thank you for sharing 💙💙💙
@ChibsMeditation Thank you dear❤️ love from Greece ☀️
What meds work every day I am having panic attacks every day. I need relief.
isabgol, may help with anxiety .
Isabgol is a natural polymer that comes from the seeds of the Plantago ovata Forsk. plant. It's often taken as a powder with water to relieve constipation. It can also be added to food to increase fiber content
Uses: Take it with warm milk or water, preferably before bed
It helps with my anxiety i feel relaxed after drinking isabgol with Milk .
Do some research about it
❤️
❤
What do you do when you're going through Benzodiazepam withdrawals and the anxiety won't switch off and constantly rolls through the body which is increasing the nerve pain?
How are you doing with the withdrawal? do u think herbal teas can help ease the symptoms of withdrawals?
Robyn perhaps learn about polyvagal theory, Deb Dana, Dr. Stephen Porges for learning to relax the vagus nerve. It is a nerve system that wanders throughout the body. It might help to also look for meditations with music and binaural beats. Try different modalities to support your body and mind to learn new methods of release of anxiety. Be kind to yourself in your thought.
Robyn you could look online for others who are going through withdrawal. I was helped with tapering off antidepressants this way. Baylissa Frederick comes to mind as well, she has a website and has written a book. Keep going and good luck, healing from psychiatric drugs is definitely possible 🤗
@@skippy7208 I have joined the Benzo Warrior group and thanks for your suggestions 🙏
@@Charity-vm4bt thank you for all your suggestions
It not MY aniexty it’s just anxiety
Exactly
Who has 40 minutes to regulate the body 😢😢😢
I get it-40 minutes can feel like a lot! Even just a few minutes of deep breathing or grounding exercises can make a difference if you’re short on time. 😊 All my quicker meditations are on this playlist ruclips.net/p/PL27pz7eIObbgCOsb0Rd5Ex_RQICEnvB3F&si=rVYFVnzhEMhlo2SB
also, check out my other channel which are meditations for high-performance - www.youtube.com/@MindfulnessForStrivers
I have a panic attack today. I can not breathe properly
I’m sorry to hear that. Please be gentle with yourself, and I hope you are feeling better ❤️
How u cope with it
This is so typical for people who are lucky enough to feel well in life and with no real experience with mental illness, they say just do a short light meditation of only 40 min..... It is completely impossible if you feel really bad 100% impossible.. it is even hard to do 40 in the beginning when your life is tiptop
I guess these meditations won't have much effect on your nervous system if you're dealing with childhood trauma? 🤦🏼♂️😖
Need to keep doing them. When you get up in the morning, and before you go to sleep at night. If you have something happen in the middle of day just take a deep breath in and out slowly and feel where you’re holding that anxiety. Is it in your shoulders? Is it in your stomach? Be aware and then relax those parts. You keep doing this daily and overtime you will feel better. But you’ll still need therapy, a good one, to help release the trauma you’re hanging onto.
Thank you for sharing your thoughts. Everyone's journey is unique, and I'm hopeful these meditations can offer some comfort to those who need it.
@@ChibsMeditation 🙏🏻❤️
appreciate this kind of meditation..thwnk you
Thank you for creating these new meditations!
ou’re so welcome Charity! I’m glad you’re enjoying them 😊 More to come!